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Forest Lap 40km

November 19, 2011, 11:59 am
23.7mi
884ft
8.4%
1:37hrs
867ft
-7.3%

bit disappointing but strong headwind across the forest


Downton, EnglandPublic (46 views)Departed Nov 19, 20112010 Giant TCR Advanced

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Metrics

  • Distance
    23.7 mi
  • Elevation
    + 884 ft / -867 ft
  • Max Grade
    8.4%
  • Avg Grade
    1.0%
  • Total Duration
    01:38:03
  • Moving Time
    01:37:50
  • Stopped Time
    00:00:13
  • Max Speed
    30.3 mph
  • Avg Speed
    14.5 mph
  • VAM
    289 Vm/h
  • Ascent Time
    00:55:59
  • Descent Time
    00:39:10
  • Pace
    00:04:08
  • Moving Pace
    00:04:07
  • Max Heart Rate
    159 bpm
  • Min Heart Rate
    98 bpm
  • Avg Heart Rate
    143 bpm
  • HR Zone 1
    00:00:09
  • HR Zone 2
    00:06:30
  • HR Zone 3
    00:27:52
  • HR Zone 4
    00:55:15
  • HR Zone 5
    00:07:34
  • Calories
    1416
  • Max Cadence
    125 rpm
  • Min Cadence
    23 rpm
  • Avg Cadence
    61 rpm

Segments

Laps

  • #1 – 00:15:12
    +260 ft3.1 mi
  • #2 – 00:13:13
    +79 ft3.1 mi
  • #3 – 00:12:30
    +76 ft3.1 mi
  • #4 – 00:10:34
    +19 ft3.1 mi
  • #5 – 00:09:42
    +68 ft3.1 mi
  • #6 – 00:14:21
    +114 ft3.1 mi
  • #7 – 00:14:39
    +204 ft3.1 mi
  • #8 – 00:07:43
    +58 ft1.9 mi

Climbs

  • 1 mi
    201 ft
    4.6%

Descents

  • 0.9 mi
    157 ft
    -3.0%
  • 1 mi
    172 ft
    -3.4%
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Comments

Ele
Grade
HR
Cad
Speed
23.7 miles · +884 ft / -867 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)
400200
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