RWGPS Cycle
Save
Share
More

Forest Lap 40km

January 15, 2012, 11:23 am
23.6mi
849ft
9.0%
1:39hrs
862ft
-8.0%

bloody windy!


Downton, EnglandPublic (51 views) Departed Jan 15, 20122011 Dawes Century SE Audax

Like What You See?

Sign up for a free Ride with GPS account to save this ride and send to your device.
Sign up

Metrics

  • Distance
    23.6 mi
  • Elevation
    + 848 ft / -861 ft
  • Max Grade
    9.0%
  • Avg Grade
    0.9%
  • Total Duration
    01:42:28
  • Moving Time
    01:39:18
  • Stopped Time
    00:03:10
  • Max Speed
    28.5 mph
  • Avg Speed
    14.3 mph
  • VAM
    299 Vm/h
  • Ascent Time
    00:51:50
  • Descent Time
    00:37:49
  • Pace
    00:04:20
  • Moving Pace
    00:04:12
  • Max Heart Rate
    157 bpm
  • Min Heart Rate
    95 bpm
  • Avg Heart Rate
    139 bpm
  • HR Zone 1
    00:02:52
  • HR Zone 2
    00:09:43
  • HR Zone 3
    00:44:27
  • HR Zone 4
    00:37:20
  • HR Zone 5
    00:04:22
  • Calories
    1396
  • Max Cadence
    104 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    65 rpm

Segments

Laps

  • #1 – 00:09:02
    +197 ft1.6 mi
  • #2 – 00:07:10
    +76 ft1.6 mi
  • #3 – 00:06:28
    +7 ft1.6 mi
  • #4 – 00:07:45
    +41 ft1.6 mi
  • #5 – 00:07:18
    +77 ft1.5 mi
  • #6 – 00:05:33
    +0 ft1.6 mi
  • #7 – 00:05:32
    +0 ft1.6 mi
  • #8 – 00:04:52
    +0 ft1.6 mi
  • #9 – 00:04:14
    +34 ft1.5 mi
  • #10 – 00:05:33
    +35 ft1.6 mi
  • #11 – 00:05:43
    +7 ft1.6 mi
  • #12 – 00:08:17
    +134 ft1.6 mi
  • #13 – 00:07:07
    +71 ft1.6 mi
  • #14 – 00:07:05
    +95 ft1.6 mi
  • #15 – 00:06:24
    +44 ft1.6 mi
  • #16 – 00:01:15
    +13 ft0.3 mi

Climbs

  • 1 mi
    210 ft
    5.2%

Descents

  • 0.9 mi
    172 ft
    -3.9%
  • 0.9 mi
    167 ft
    -4.3%
Like

Comments

Ele
Grade
HR
Cad
Speed
23.6 miles · +849 ft / -862 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)
600400200
New Premium feature! Map layers for snow cover, wind conditions, unpaved cycling, and more.