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Forest Lap 40km (13)
By
Pete H
December 26, 2013, 1:17 pm
23.6
mi
867
ft
8.7
%
1:42
hrs
829
ft
-7.6
%
Not been out on the bike for a while, but this felt good. Christmas dinner as fuel no doubt
Downton, England
Public (146 views)
Departed Dec 26, 2013
2011 Dawes Century SE Audax
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Metrics
Distance
23.6 mi
Elevation
+ 868 ft / -830 ft
Max Grade
8.7%
Avg Grade
0.9%
Total Duration
01:42:21
Moving Time
01:42:10
Stopped Time
00:00:11
Max Speed
30.4 mph
Avg Speed
13.9 mph
VAM
286 Vm/h
Ascent Time
00:55:36
Descent Time
00:45:15
Pace
00:04:20
Moving Pace
00:04:19
Max Heart Rate
158 bpm
Min Heart Rate
101 bpm
Avg Heart Rate
139 bpm
HR Zone 1
00:01:15
HR Zone 2
00:09:05
HR Zone 3
00:48:11
HR Zone 4
00:37:58
HR Zone 5
00:05:16
Calories
754
Max Watts
880 watts
Avg Watts
129 watts
WR Power
138 watts
Work
630 kJ
Max Cadence
102 rpm
Min Cadence
14 rpm
Avg Cadence
64 rpm
Segments
Scatter my ashes here!
2.1 mi
00:08:37
0 ft
14.6 mph
-1.0%
Laps
#1 – 00:09:05
+211 ft
1.6 mi
#2 – 00:06:46
+70 ft
1.5 mi
#3 – 00:05:52
+16 ft
1.6 mi
#4 – 00:05:46
+35 ft
1.6 mi
#5 – 00:06:53
+75 ft
1.5 mi
#6 – 00:06:21
+0 ft
1.6 mi
#7 – 00:06:33
+0 ft
1.6 mi
#8 – 00:05:41
+0 ft
1.6 mi
#9 – 00:04:51
+38 ft
1.5 mi
#10 – 00:06:14
+34 ft
1.6 mi
#11 – 00:06:00
+17 ft
1.5 mi
#12 – 00:08:37
+119 ft
1.5 mi
#13 – 00:07:27
+73 ft
1.5 mi
#14 – 00:07:56
+104 ft
1.6 mi
#15 – 00:06:48
+45 ft
1.5 mi
#16 – 00:01:20
+13 ft
0.3 mi
Climbs
1.3 mi
230 ft
4.2%
Descents
0.9 mi
162 ft
-3.6%
0.9 mi
167 ft
-3.3%
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Comments
Ele
Grade
HR
Cad
Watts
Speed
23.6 miles · +867 ft / -829 ft
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distance in miles (
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20
15
10
5
ele
(ft)
600
400
200
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