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Forest Lap 40km (13)

December 26, 2013, 1:17 pm
23.6mi
867ft
8.7%
1:42hrs
829ft
-7.6%

Not been out on the bike for a while, but this felt good. Christmas dinner as fuel no doubt


Downton, EnglandPublic (146 views)Departed Dec 26, 20132011 Dawes Century SE Audax

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Metrics

  • Distance
    23.6 mi
  • Elevation
    + 868 ft / -830 ft
  • Max Grade
    8.7%
  • Avg Grade
    0.9%
  • Total Duration
    01:42:21
  • Moving Time
    01:42:10
  • Stopped Time
    00:00:11
  • Max Speed
    30.4 mph
  • Avg Speed
    13.9 mph
  • VAM
    286 Vm/h
  • Ascent Time
    00:55:36
  • Descent Time
    00:45:15
  • Pace
    00:04:20
  • Moving Pace
    00:04:19
  • Max Heart Rate
    158 bpm
  • Min Heart Rate
    101 bpm
  • Avg Heart Rate
    139 bpm
  • HR Zone 1
    00:01:15
  • HR Zone 2
    00:09:05
  • HR Zone 3
    00:48:11
  • HR Zone 4
    00:37:58
  • HR Zone 5
    00:05:16
  • Calories
    754
  • Max Watts
    880 watts
  • Avg Watts
    129 watts
  • WR Power
    138 watts
  • Work
    630 kJ
  • Max Cadence
    102 rpm
  • Min Cadence
    14 rpm
  • Avg Cadence
    64 rpm

Segments

Laps

  • #1 – 00:09:05
    +211 ft1.6 mi
  • #2 – 00:06:46
    +70 ft1.5 mi
  • #3 – 00:05:52
    +16 ft1.6 mi
  • #4 – 00:05:46
    +35 ft1.6 mi
  • #5 – 00:06:53
    +75 ft1.5 mi
  • #6 – 00:06:21
    +0 ft1.6 mi
  • #7 – 00:06:33
    +0 ft1.6 mi
  • #8 – 00:05:41
    +0 ft1.6 mi
  • #9 – 00:04:51
    +38 ft1.5 mi
  • #10 – 00:06:14
    +34 ft1.6 mi
  • #11 – 00:06:00
    +17 ft1.5 mi
  • #12 – 00:08:37
    +119 ft1.5 mi
  • #13 – 00:07:27
    +73 ft1.5 mi
  • #14 – 00:07:56
    +104 ft1.6 mi
  • #15 – 00:06:48
    +45 ft1.5 mi
  • #16 – 00:01:20
    +13 ft0.3 mi

Climbs

  • 1.3 mi
    230 ft
    4.2%

Descents

  • 0.9 mi
    162 ft
    -3.6%
  • 0.9 mi
    167 ft
    -3.3%
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Comments

Ele
Grade
HR
Cad
Watts
Speed
23.6 miles · +867 ft / -829 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)
600400200
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