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Forest Lap 40km (Reverse) (11)

September 28, 2015, 2:05 pm
24.8mi
855ft
8.5%
2:13hrs
903ft
-8.3%
Downton, EnglandPublic (58 views)Departed Sep 28, 20152011 Dawes Century SE Audax

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Metrics

  • Distance
    24.8 mi
  • Elevation
    + 854 ft / -901 ft
  • Max Grade
    8.5%
  • Avg Grade
    0.7%
  • Total Duration
    02:25:35
  • Moving Time
    02:13:06
  • Stopped Time
    00:12:29
  • Max Speed
    29 mph
  • Avg Speed
    11.2 mph
  • VAM
    199 Vm/h
  • Ascent Time
    01:18:38
  • Descent Time
    00:46:29
  • Pace
    00:05:52
  • Moving Pace
    00:05:21
  • Max Heart Rate
    124 bpm
  • Min Heart Rate
    82 bpm
  • Avg Heart Rate
    101 bpm
  • HR Zone 1
    00:16:46
  • HR Zone 2
    00:00:13
  • HR Zone 3
    00:00:00
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    1115
  • Max Cadence
    116 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    56 rpm

Segments

Laps

  • #1 – 00:06:50
    +32 ft1.6 mi
  • #2 – 00:11:04
    +168 ft1.6 mi
  • #3 – 00:10:19
    +119 ft1.6 mi
  • #4 – 00:06:01
    +7 ft1.6 mi
  • #5 – 00:08:00
    +20 ft1.6 mi
  • #6 – 00:06:58
    +0 ft1.6 mi
  • #7 – 00:09:07
    +74 ft1.6 mi
  • #8 – 00:12:53
    +208 ft1.6 mi
  • #9 – 00:09:48
    +28 ft1.6 mi
  • #10 – 00:09:13
    +13 ft1.6 mi
  • #11 – 00:09:17
    +26 ft1.6 mi
  • #12 – 00:07:27
    +61 ft1.6 mi
  • #13 – 00:07:40
    +59 ft1.6 mi
  • #14 – 00:06:58
    +7 ft1.6 mi
  • #15 – 00:06:13
    +14 ft1.6 mi
  • #16 – 00:05:20
    +7 ft1.5 mi

Climbs

  • 0.8 mi
    163 ft
    5.7%
  • 0.8 mi
    148 ft
    4.9%

Descents

  • 1 mi
    196 ft
    -4.4%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
24.8 miles · +855 ft / -903 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)
4002000
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