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Forest Lap 40km (20)

September 21, 2014, 12:22 pm
24.4mi
622ft
7.7%
1:41hrs
597ft
-7.8%
Downton, EnglandPublic (60 views)Departed Sep 21, 20142010 Giant TCR Advanced

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Metrics

  • Distance
    24.4 mi
  • Elevation
    + 622 ft / -597 ft
  • Max Grade
    7.7%
  • Avg Grade
    0.4%
  • Total Duration
    01:42:37
  • Moving Time
    01:41:16
  • Stopped Time
    00:01:21
  • Max Speed
    31.6 mph
  • Avg Speed
    14.4 mph
  • VAM
    212 Vm/h
  • Ascent Time
    00:53:43
  • Descent Time
    00:35:13
  • Pace
    00:04:12
  • Moving Pace
    00:04:09
  • Max Heart Rate
    153 bpm
  • Min Heart Rate
    98 bpm
  • Avg Heart Rate
    131 bpm
  • HR Zone 1
    00:02:16
  • HR Zone 2
    00:46:41
  • HR Zone 3
    00:44:59
  • HR Zone 4
    00:06:37
  • HR Zone 5
    00:00:00
  • Calories
    623
  • Max Watts
    377 watts
  • Avg Watts
    107 watts
  • WR Power
    115 watts
  • Work
    578 kJ
  • Max Cadence
    98 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    62 rpm

Segments

Laps

    Climbs

    • --
      206 ft
      --

    Descents

    • --
      -164 ft
      --
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    Ele
    Grade
    HR
    Cad
    Watts
    Speed
    Temp
    24.4 miles · +622 ft / -597 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)2015105ele
    (ft)
    600400200
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