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Jun 13, 2024, 11:07 am

OTR Summit n Back - Pre GranFondo Ride

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 8.9 mi
Selected: 8.9 mi
Elevation: + 695 / - 690 ft
Moving Time: 00:40:10
Gear: 2023 Trek Emonda SL7
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grecinos said
over 1 year ago

Today was a pre-GranFondo ride. I threw on some new tires and inner tubes. They feel plusher, but responsive at the same time. I raised the saddle height by about ¼ inch or so. It feels good. Hopefully I won’t have to adjust it again. I went to the summit of OTR. The body felt relatively good. Between today and tomorrow, I should be fully recovered for the GranFondo. I registered yesterday. Not much to tell, other than the bike felt good and so did the body. I need to remember to start the Wahoo app in case the GPS stops recording. The GoPro camera can be tilted upwards to confirm that it is still recording. I think I’ll have to check the battery charge while dismounted. Contingent on the type of timing chip they use this year.

Ailments were next to none. Gear is working perfectly. I have to do a few things and then gather my belongings by tomorrow. Tomorrow, I pick up the race packet at 5:30 PM-ish. So, for the most part, I’m good to go.

Other notes, I saw two cyclists today.

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Page Views: 7
Departed: Jun 13, 2024, 11:07 am
Starts in: Golden Hills, CA, US
Distance: 8.9 mi
Selected distance: 8.9 mi
Elevation: + 695 / - 690 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:40:31
Selection Duration: 2431
Moving Time: 00:40:10
Selection Moving Time: 00:40:10
Stopped Time: 00:00:21
Calories: 244
Max Watts:
Avg Watts: 106 ( with 0s)
WR Power
Work
Max Speed: 33.9 mph
Avg Speed: 13.3 mph
Pace: 00:04:32
Moving Pace: 00:04:30
Max Cadence: 114 rpm
Min Cadence: 11 rpm
Avg Cadence: 84 rpm
Max HR: 145 bpm
Min HR: 94 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 13 minutes
Zone 3: 11 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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