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Forest Short Route (36)

October 20, 2013, 4:30 pm
13mi
497ft
8.5%
0:48hrs
512ft
-8.5%
Downton, EnglandPublic (64 views)Departed Oct 20, 20132010 Giant TCR Advanced
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Metrics

  • Distance
    13 mi
  • Elevation
    + 497 ft / -512 ft
  • Max Grade
    8.5%
  • Avg Grade
    0.7%
  • Total Duration
    00:48:23
  • Moving Time
    00:48:23
  • Stopped Time
    00:00:00
  • Max Speed
    28.6 mph
  • Avg Speed
    16.2 mph
  • VAM
    360 Vm/h
  • Ascent Time
    00:25:15
  • Descent Time
    00:21:28
  • Pace
    00:03:42
  • Moving Pace
    00:03:42
  • Max Heart Rate
    163 bpm
  • Min Heart Rate
    107 bpm
  • Avg Heart Rate
    145 bpm
  • HR Zone 1
    00:00:08
  • HR Zone 2
    00:00:40
  • HR Zone 3
    00:14:56
  • HR Zone 4
    00:26:50
  • HR Zone 5
    00:05:46
  • Calories
    437
  • Max Watts
    446 watts
  • Avg Watts
    158 watts
  • WR Power
    162 watts
  • Work
    392 kJ
  • Max Cadence
    143 rpm
  • Min Cadence
    15 rpm
  • Avg Cadence
    65 rpm

Segments

Laps

  • #1 – 00:05:36
    +27 ft1.6 mi
  • #2 – 00:07:37
    +166 ft1.6 mi
  • #3 – 00:07:54
    +168 ft1.6 mi
  • #4 – 00:05:14
    +48 ft1.5 mi
  • #5 – 00:05:40
    +64 ft1.6 mi
  • #6 – 00:05:14
    +7 ft1.6 mi
  • #7 – 00:04:58
    +0 ft1.6 mi
  • #8 – 00:04:10
    +6 ft1.6 mi
  • #9 – 00:02:00
    +8 ft0.6 mi

Climbs

  • 0.9 mi
    164 ft
    5.3%
  • 0.7 mi
    163 ft
    5.7%

Descents

  • 1.3 mi
    220 ft
    -4.0%
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Comments

Ele
Grade
HR
Cad
Watts
Speed
13 miles · +497 ft / -512 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)
600400200
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