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Forest Short Route (46)

June 14, 2014, 7:30 am
13mi
502ft
8.9%
0:54hrs
499ft
-10.0%

Majorly slow today! A bit breezy but not much. No breakfast!


Downton, EnglandPublic (84 views)Departed Jun 14, 20142010 Giant TCR Advanced

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Metrics

  • Distance
    13 mi
  • Elevation
    + 502 ft / -500 ft
  • Max Grade
    8.9%
  • Avg Grade
    0.6%
  • Total Duration
    00:55:16
  • Moving Time
    00:54:30
  • Stopped Time
    00:00:46
  • Max Speed
    28.5 mph
  • Avg Speed
    14.3 mph
  • VAM
    305 Vm/h
  • Ascent Time
    00:30:06
  • Descent Time
    00:19:35
  • Pace
    00:04:15
  • Moving Pace
    00:04:12
  • Max Heart Rate
    158 bpm
  • Min Heart Rate
    95 bpm
  • Avg Heart Rate
    135 bpm
  • HR Zone 1
    00:01:45
  • HR Zone 2
    00:16:29
  • HR Zone 3
    00:20:33
  • HR Zone 4
    00:13:32
  • HR Zone 5
    00:01:54
  • Calories
    319
  • Max Watts
    330 watts
  • Avg Watts
    102 watts
  • WR Power
    112 watts
  • Work
    294 kJ
  • Max Cadence
    93 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    65 rpm

Segments

Laps

  • #1 – 00:06:07
    +27 ft1.6 mi
  • #2 – 00:08:09
    +162 ft1.6 mi
  • #3 – 00:08:29
    +172 ft1.6 mi
  • #4 – 00:06:13
    +41 ft1.6 mi
  • #5 – 00:06:46
    +60 ft1.6 mi
  • #6 – 00:06:17
    +12 ft1.6 mi
  • #7 – 00:06:05
    +0 ft1.6 mi
  • #8 – 00:04:39
    +12 ft1.6 mi
  • #9 – 00:01:45
    +12 ft0.5 mi

Climbs

  • 0.8 mi
    157 ft
    4.4%
  • 0.7 mi
    160 ft
    4.6%

Descents

  • 1.3 mi
    227 ft
    -2.9%
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
13 miles · +502 ft / -499 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)
600400200
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