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Forest Short Route (41)
By
Pete H
April 2, 2014, 3:46 pm
13
mi
545
ft
9.9
%
0:51
hrs
542
ft
-11.8
%
First time out with my new power meter!
Downton, England
Public (80 views)
Departed Apr 2, 2014
2010 Giant TCR Advanced
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Metrics
Distance
13 mi
Elevation
+ 545 ft / -542 ft
Max Grade
9.9%
Avg Grade
0.7%
Total Duration
00:51:50
Moving Time
00:51:37
Stopped Time
00:00:13
Max Speed
28.4 mph
Avg Speed
15.1 mph
VAM
338 Vm/h
Ascent Time
00:29:32
Descent Time
00:19:19
Pace
00:03:59
Moving Pace
00:03:58
Max Heart Rate
167 bpm
Min Heart Rate
43 bpm
Avg Heart Rate
140 bpm
HR Zone 1
00:00:10
HR Zone 2
00:01:41
HR Zone 3
00:18:01
HR Zone 4
00:25:35
HR Zone 5
00:02:01
Calories
429
Max Watts
455 watts
Avg Watts
145 watts
WR Power
146 watts
Work
413 kJ
Max Cadence
98 rpm
Min Cadence
16 rpm
Avg Cadence
65 rpm
Segments
Wood Green to Godshill
1.6 mi
00:09:36
273 ft
10.1 mph
3.0%
Laps
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Ele
Grade
HR
Cad
Watts
Speed
Temp
13 miles · +545 ft / -542 ft
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distance in miles (
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12
10
8
6
4
2
ele
(ft)
600
400
200
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