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Forest Short Route.......Puncture, Pub!
By
Pete H
July 19, 2015, 6:10 pm
3.7
mi
200
ft
9.0
%
0:18
hrs
184
ft
-9.8
%
Downton, England
Public (66 views)
Departed Jul 19, 2015
2010 Giant TCR Advanced
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Metrics
Distance
3.7 mi
Elevation
+ 200 ft / -183 ft
Max Grade
9.0%
Avg Grade
1.2%
Total Duration
00:18:58
Moving Time
00:18:20
Stopped Time
00:00:38
Max Speed
28.6 mph
Avg Speed
12.0 mph
VAM
307 Vm/h
Ascent Time
00:11:54
Descent Time
00:06:26
Pace
00:05:10
Moving Pace
00:05:00
Max Heart Rate
133 bpm
Min Heart Rate
91 bpm
Avg Heart Rate
111 bpm
HR Zone 1
00:02:19
HR Zone 2
00:05:19
HR Zone 3
00:00:57
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
109
Max Watts
318 watts
Avg Watts
104 watts
WR Power
111 watts
Work
96 kJ
Max Cadence
90 rpm
Min Cadence
12 rpm
Avg Cadence
56 rpm
Laps
#1 – 00:06:17
+35 ft
1.6 mi
#2 – 00:09:48
+158 ft
1.6 mi
#3 – 00:02:15
+5 ft
0.6 mi
Climbs
0.9 mi
154 ft
3.9%
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Comments
Ele
Grade
HR
Cad
Watts
Speed
Temp
3.7 miles · +200 ft / -184 ft
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distance in miles (
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3.5
3.0
2.5
2.0
1.5
1.0
0.5
ele
(ft)
300
250
200
150
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