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Forest Short Route.......Puncture, Pub!

July 19, 2015, 6:10 pm
3.7mi
200ft
9.0%
0:18hrs
184ft
-9.8%
Downton, EnglandPublic (66 views) Departed Jul 19, 20152010 Giant TCR Advanced

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Metrics

  • Distance
    3.7 mi
  • Elevation
    + 200 ft / -183 ft
  • Max Grade
    9.0%
  • Avg Grade
    1.2%
  • Total Duration
    00:18:58
  • Moving Time
    00:18:20
  • Stopped Time
    00:00:38
  • Max Speed
    28.6 mph
  • Avg Speed
    12.0 mph
  • VAM
    307 Vm/h
  • Ascent Time
    00:11:54
  • Descent Time
    00:06:26
  • Pace
    00:05:10
  • Moving Pace
    00:05:00
  • Max Heart Rate
    133 bpm
  • Min Heart Rate
    91 bpm
  • Avg Heart Rate
    111 bpm
  • HR Zone 1
    00:02:19
  • HR Zone 2
    00:05:19
  • HR Zone 3
    00:00:57
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    109
  • Max Watts
    318 watts
  • Avg Watts
    104 watts
  • WR Power
    111 watts
  • Work
    96 kJ
  • Max Cadence
    90 rpm
  • Min Cadence
    12 rpm
  • Avg Cadence
    56 rpm

Laps

  • #1 – 00:06:17
    +35 ft1.6 mi
  • #2 – 00:09:48
    +158 ft1.6 mi
  • #3 – 00:02:15
    +5 ft0.6 mi

Climbs

  • 0.9 mi
    154 ft
    3.9%
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
3.7 miles · +200 ft / -184 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3.53.02.52.01.51.00.5ele
(ft)
300250200150
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