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Apr 11, 2025, 1:38 pm

Sortie vélo dans l'après-midi | SMART - Lucy in the Sky with Diamonds - 180

◼ 11, April Training status ◼
😄 Gradually improving (543)
🌳 Fitness 66, Fatigue 83, Balance -17

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Concentrated Ride
📊 RP 200, Int 0.81, Vol 176
✨ Recovery time 38 hour

◼ Peak power ◼
⚡ 15sec 363w (58%)
⚡ 1min 241w (59%)
⚡ 2min 226w (71%)
⚡ 5min 216w (80%)
⚡ 10min 211w (82%)
⚡ 20min 210w (83%)
⚡ 40min 206w (88%)
⚡ 1hour 204w (88%)
⚡ 2hour 201w (98%)

◼ Power zone ◼
⚪ 1zone 4% (-10%)
🔵 2zone 11% (-21%)
🟢 3zone 60% (+26%)
🟡 4zone 22% (+8%)
🟠 5zone 2% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 1%
💚 3zone 74%
💛 4zone 24%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1
⌛ AWC duration 8m 41s
🏋 AWC energy 10.3kJ
🔋 Maximum discharge 9.2%

◼ Energy metabolism ◼
🔥 Calories burned 1867
🧀 Fat 36.3%
🍞 Carb 63.7%
⏲ Fat loss 72.9g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNE 4 - 7 km/h Rafales 16 - 22
Vent de face: 41% 1h7m
Vent de dos: 37% 59m54s
Temp.: 17.8 à 20.0 °C avg 18.9
Ressenti: 17.3 à 18.7 °C avg 17.9
Nuages: 1%

◼ 11, April Training status ◼ 😄 Gradually improving (543) 🌳 Fitness 66, Fatigue 83, Balance -17 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Concentrated Ride 📊 RP 200, Int 0.81, Vol 176 ✨ Recovery time 38 hour ◼ Peak power ◼ ⚡ 15sec 363w (58%) ⚡ 1min 241w (59%) ⚡ 2min 226w (71%) ⚡ 5min 216w (80%) ⚡ 10min 211w (82%) ⚡ 20min 210w (83%) ⚡ 40min 206w (88%) ⚡ 1hour 204w (88%) ⚡ 2hour 201w (98%) ◼ Power zone ◼ ⚪ 1zone 4% (-10%) 🔵 2zone 11% (-21%) 🟢 3zone 60% (+26%) 🟡 4zone 22% (+8%) 🟠 5zone 2% (-3%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 1% 💚 3zone 74% 💛 4zone 24% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1 ⌛ AWC duration 8m 41s 🏋 AWC energy 10.3kJ 🔋 Maximum discharge 9.2% ◼ Energy metabolism ◼ 🔥 Calories burned 1867 🧀 Fat 36.3% 🍞 Carb 63.7% ⏲ Fat loss 72.9g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 4 - 7 km/h Rafales 16 - 22 Vent de face: 41% 1h7m Vent de dos: 37% 59m54s Temp.: 17.8 à 20.0 °C avg 18.9 Ressenti: 17.3 à 18.7 °C avg 17.9 Nuages: 1%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 78.8 km
Selected: 78.8 km
Elevation: + 384 / - 383 m
Moving Time: 02:41:22
Gear: Canyon Roadlite AL 6.0
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Page Views: 3
Departed: Apr 11, 2025, 1:38 pm
Starts in: Revin, Grand Est, FR
Distance: 78.8 km
Selected distance: 78.8 km
Elevation: + 384 / - 383 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:41:22
Selection Duration: 9682
Moving Time: 02:41:22
Selection Moving Time: 02:41:22
Stopped Time: 00:00:00
Calories: 1888
Max Watts:
Avg Watts: 204 ( with 0s)
WR Power
Work
Max Speed: 49.0 kph
Avg Speed: 29.3 kph
Pace: 00:02:02
Moving Pace: 00:02:02
Max Cadence: 101 rpm
Min Cadence: 11 rpm
Avg Cadence: 78 rpm
Max HR: 149 bpm
Min HR: 85 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 33 minutes
Zone 2: 2 hours 4 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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