Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Apr 5, 2025, 1:42 pm

Sortie vélo dans l'après-midi

◼ 5, April Training status ◼
😃 Keeping it steady (483)
🌳 Fitness 65, Fatigue 79, Balance -14

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 211, Int 0.86, Vol 101
✨ Recovery time 22 hour

◼ Peak power ◼
⚡ 15sec 373w (60%)
⚡ 1min 307w (74%)
⚡ 2min 307w (96%)
⚡ 5min 256w (95%)
⚡ 10min 241w (94%)
⚡ 20min 224w (89%)
⚡ 40min 203w (86%)
⚡ 1hour 198w (86%)

◼ Power zone ◼
⚪ 1zone 13% (-1%)
🔵 2zone 38% (+7%)
🟢 3zone 24% (-11%)
🟡 4zone 6% (-8%)
🟠 5zone 8% (+4%)
🔴 6zone 11% (+9%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 8%
💚 3zone 33%
💛 4zone 46%
🧡 5zone 12%

◼ Anaerobic work ◼
🕯️ Matches 9.4
⌛ AWC duration 15m 38s
🏋 AWC energy 48.2kJ
🔋 Maximum discharge 72.5%

◼ Energy metabolism ◼
🔥 Calories burned 897
🧀 Fat 44.9%
🍞 Carb 55.1%
⏲ Fat loss 43.3g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNE 7 - 11 km/h Rafales 25 - 31
Vent de face: 43% 36m7s
Vent de dos: 37% 31m
Temp.: 21.1 à 22.8 °C avg 22.0
Ressenti: 20.3 à 22.2 °C avg 21.2
Nuages: 4%

◼ 5, April Training status ◼ 😃 Keeping it steady (483) 🌳 Fitness 65, Fatigue 79, Balance -14 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Irregular course Ride 📊 RP 211, Int 0.86, Vol 101 ✨ Recovery time 22 hour ◼ Peak power ◼ ⚡ 15sec 373w (60%) ⚡ 1min 307w (74%) ⚡ 2min 307w (96%) ⚡ 5min 256w (95%) ⚡ 10min 241w (94%) ⚡ 20min 224w (89%) ⚡ 40min 203w (86%) ⚡ 1hour 198w (86%) ◼ Power zone ◼ ⚪ 1zone 13% (-1%) 🔵 2zone 38% (+7%) 🟢 3zone 24% (-11%) 🟡 4zone 6% (-8%) 🟠 5zone 8% (+4%) 🔴 6zone 11% (+9%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 8% 💚 3zone 33% 💛 4zone 46% 🧡 5zone 12% ◼ Anaerobic work ◼ 🕯️ Matches 9.4 ⌛ AWC duration 15m 38s 🏋 AWC energy 48.2kJ 🔋 Maximum discharge 72.5% ◼ Energy metabolism ◼ 🔥 Calories burned 897 🧀 Fat 44.9% 🍞 Carb 55.1% ⏲ Fat loss 43.3g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 7 - 11 km/h Rafales 25 - 31 Vent de face: 43% 36m7s Vent de dos: 37% 31m Temp.: 21.1 à 22.8 °C avg 22.0 Ressenti: 20.3 à 22.2 °C avg 21.2 Nuages: 4%
See other rides
By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 39.7 km
Selected: 39.7 km
Elevation: + 66 / - 76 m
Moving Time: 01:22:14
Gear: Canyon Roadlite AL 6.0
You must be logged in to comment...

Signup Now

Page Views: 3
Departed: Apr 5, 2025, 1:42 pm
Starts in: Revin, Grand Est, FR
Distance: 39.7 km
Selected distance: 39.7 km
Elevation: + 66 / - 76 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:42:43
Selection Duration: 2563
Moving Time: 01:22:14
Selection Moving Time: 01:22:14
Stopped Time: -1:20:29
Calories: 882
Max Watts:
Avg Watts: 187 ( with 0s)
WR Power
Work
Max Speed: 45.1 kph
Avg Speed: 29.0 kph
Pace: 00:01:04
Moving Pace: 00:02:04
Max Cadence: 102 rpm
Min Cadence: 22 rpm
Avg Cadence: 74 rpm
Max HR: 174 bpm
Min HR: 104 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 18 minutes
Zone 2: 10 minutes
Zone 3: 8 minutes
Zone 4: 9 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed