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Apr 2, 2025, 1:47 pm

Sortie vélo dans l'après-midi

Vent horrible. À décorner les bœufs.

◼ 2, April Training status ◼
😃 Keeping it steady (404)
🌳 Fitness 62, Fatigue 59, Balance 3

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Irregular course Ride
📊 RP 194, Int 0.79, Vol 130
✨ Recovery time 28 hour

◼ Peak power ◼
⚡ 15sec 454w (73%)
⚡ 1min 340w (82%)
⚡ 2min 246w (77%)
⚡ 5min 206w (76%)
⚡ 10min 201w (78%)
⚡ 20min 200w (79%)
⚡ 40min 194w (82%)
⚡ 1hour 191w (83%)
⚡ 2hour 185w (87%)

◼ Power zone ◼
⚪ 1zone 5% (-9%)
🔵 2zone 15% (-16%)
🟢 3zone 75% (+40%)
🟡 4zone 4% (-10%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 1%

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 3%
💚 3zone 34%
💛 4zone 62%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.5
⌛ AWC duration 2m 9s
🏋 AWC energy 11.8kJ
🔋 Maximum discharge 28.5%

◼ Energy metabolism ◼
🔥 Calories burned 1368
🧀 Fat 45.5%
🍞 Carb 54.5%
⏲ Fat loss 66.9g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: E 13 - 16 km/h Rafales 38 - 46
Vent de face: 25% 31m33s
Vent de dos: 22% 27m55s
Temp.: 16.0 à 17.6 °C avg 16.6
Ressenti: 13.0 à 14.4 °C avg 13.5

Vent horrible. À décorner les bœufs. ◼ 2, April Training status ◼ 😃 Keeping it steady (404) 🌳 Fitness 62, Fatigue 59, Balance 3 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Irregular course Ride 📊 RP 194, Int 0.79, Vol 130 ✨ Recovery time 28 hour ◼ Peak power ◼ ⚡ 15sec 454w (73%) ⚡ 1min 340w (82%) ⚡ 2min 246w (77%) ⚡ 5min 206w (76%) ⚡ 10min 201w (78%) ⚡ 20min 200w (79%) ⚡ 40min 194w (82%) ⚡ 1hour 191w (83%) ⚡ 2hour 185w (87%) ◼ Power zone ◼ ⚪ 1zone 5% (-9%) 🔵 2zone 15% (-16%) 🟢 3zone 75% (+40%) 🟡 4zone 4% (-10%) 🟠 5zone 1% (-3%) 🔴 6zone 0% (-2%) ⭕ 7zone 1% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 3% 💚 3zone 34% 💛 4zone 62% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1.5 ⌛ AWC duration 2m 9s 🏋 AWC energy 11.8kJ 🔋 Maximum discharge 28.5% ◼ Energy metabolism ◼ 🔥 Calories burned 1368 🧀 Fat 45.5% 🍞 Carb 54.5% ⏲ Fat loss 66.9g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: E 13 - 16 km/h Rafales 38 - 46 Vent de face: 25% 31m33s Vent de dos: 22% 27m55s Temp.: 16.0 à 17.6 °C avg 16.6 Ressenti: 13.0 à 14.4 °C avg 13.5
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 59.7 km
Selected: 59.7 km
Elevation: + 201 / - 201 m
Moving Time: 02:05:25
Gear: Canyon Roadlite AL 6.0
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Page Views: 3
Departed: Apr 2, 2025, 1:47 pm
Starts in: Revin, Grand Est, FR
Distance: 59.7 km
Selected distance: 59.7 km
Elevation: + 201 / - 201 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:05:25
Selection Duration: 7525
Moving Time: 02:05:25
Selection Moving Time: 02:05:25
Stopped Time: 00:00:00
Calories: 1403
Max Watts:
Avg Watts: 195 ( with 0s)
WR Power
Work
Max Speed: 40.9 kph
Avg Speed: 28.6 kph
Pace: 00:02:06
Moving Pace: 00:02:06
Max Cadence: 100 rpm
Min Cadence: 18 rpm
Avg Cadence: 76 rpm
Max HR: 157 bpm
Min HR: 102 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 1 hour 34 minutes
Zone 3: 14 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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