Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Mince, j'apprends que Rouvy va passer à 20 €/mois dans quelques jours: je sens que je vais retourner sur BigRingVR, à 9 €/mois pendant les 6 mois d'hiver. BikeTerra serait intéressant, avec leur éditeur de route pour simuler les routes locales, mais la 3D dans le navigateur demande un processeur graphique assez puissant, ma machine ne donne que du 6-7 images par seconde 😢. Avec BigRingVR, j'aurai des vidéos fluides en 2K.
◼ 2, July Training status ◼
😮 Need more training (157)
🌳 Fitness 38, Fatigue 21, Balance 17
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Free Ride
📊 RP 143, Int 0.58, Vol 60
✨ Recovery time 13 hour
◼ Peak power ◼
⚡ 15sec 374w (60%)
⚡ 1min 207w (52%)
⚡ 2min 176w (53%)
⚡ 5min 153w (54%)
⚡ 10min 152w (55%)
⚡ 20min 144w (56%)
⚡ 40min 140w (59%)
⚡ 1hour 140w (60%)
◼ Power zone ◼
⚪ 1zone 19% (+8%)
🔵 2zone 77% (+44%)
🟢 3zone 4% (-27%)
🟡 4zone 1% (-16%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0%
◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 21%
💚 3zone 78%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 32s
🏋 AWC energy 2.9kJ
🔋 Maximum discharge 10.3%
◼ Energy metabolism ◼
🔥 Calories burned 861
🧀 Fat 67.5%
🍞 Carb 32.5%
⏲ Fat loss 62.5g
🔗 https://strava.com/clubs/riduck
-- Intervals icu --
Vent: SSO 5 - 9 km/h Rafales 15 - 25
Vent de face: 38% 41m17s
Vent de dos: 35% 37m47s
Temp.: 27.8 à 32.3 °C avg 30.8
Ressenti: 30.5 à 35.5 °C avg 33.4
| By: | GoustiFruit Ⓥ |
| Started in: | Revin, Grand Est, FR |
| Distance: | 46.3 km |
| Selected: | 46.3 km |
| Elevation: | + 233 / - 233 m |
| Moving Time: | 01:46:42 |
| Gear: | VAN RYSEL ULTRA RCR CF Ultegra |
| Page Views: | 3 |
| Departed: | Jul 2, 2025, 9:09 am |
| Starts in: | Revin, Grand Est, FR |
| Distance: | 46.3 km |
| Selected distance: | 46.3 km |
| Elevation: | + 233 / - 233 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:46:42 |
| Selection Duration: | 6402 |
| Moving Time: | 01:46:42 |
| Selection Moving Time: | 01:46:42 |
| Stopped Time: | 00:00:00 |
| Calories: | 900 |
| Max Watts: | |
| Avg Watts: | 147 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 43.3 kph |
| Avg Speed: | 26.0 kph |
| Pace: | 00:02:18 |
| Moving Pace: | 00:02:18 |
| Max Cadence: | 98 rpm |
| Min Cadence: | 21 rpm |
| Avg Cadence: | 71 rpm |
| Max HR: | 140 bpm |
| Min HR: | 97 bpm |
| Avg HR: | 126 bpm |
| Heartrate zones: | |
| Zone 1: | 1 hour 21 minutes |
| Zone 2: | 7 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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