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May 30, 2020, 10:44 am

Banducci Summit n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 14.3 mi
Selected: 14.3 mi
Elevation: + 1233 / - 1218 ft
Moving Time: 00:59:42
Gear: 2007 Trek Madone
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grecinos said
over 5 years ago

I got back from my ERCP on Wednesday. I picked up my road bike yesterday, from the rear wheel dishing. All is well. Looks great! Today was an excellent day for a bike ride. In the 70's. Cool winds from the North West. I went to the Banducci summit and back. I felt good. The body was responding well. I kept the tempo steady. I tried to stay out of the red-zone. There were cyclists today. Nice to see them out there. I brought my new smartphone. I was monitoring the signal quality. Once, at the top of OTR. The other time, at the summit of Banducci. I had a satisfactory signal at the end of OTR, and a fantastic signal at the top of Banducci. I'm wondering what type of signal I would get at Caliente? Concentration was good. Balance and form was good. Ailments, next to none. Gear worked great. I had to readjust the saddle height. Nutrition was good. I was getting hungery on the last 15 minutes. But, no where near bonking. I drank about 1/4 of my Accelerade and some water. Other notes, It's great to ride on these days.
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Page Views: 6
Departed: May 30, 2020, 10:44 am
Starts in: Golden Hills, CA, US
Distance: 14.3 mi
Selected distance: 14.3 mi
Elevation: + 1233 / - 1218 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:06:45
Selection Duration: 4005
Moving Time: 00:59:42
Selection Moving Time: 00:59:42
Stopped Time: 00:07:03
Calories: 469
Max Watts:
Avg Watts: 137 ( with 0s)
WR Power
Work
Max Speed: 39.6 mph
Avg Speed: 14.4 mph
Pace: 00:04:39
Moving Pace: 00:04:10
Max Cadence: 118 rpm
Min Cadence: 11 rpm
Avg Cadence: 82 rpm
Max HR: 156 bpm
Min HR: 95 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 21 minutes
Zone 3: 17 minutes
Zone 4: 8 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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