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| By: | grecinos |
| Started in: | Golden Hills, CA, US |
| Distance: | 20,3 mi |
| Selected: | 20,3 mi |
| Elevation: | + 1758 / - 1761 ft |
| Moving Time: | 01:22:43 |
| Gear: | 2007 Trek Madone |
| Page Views: | 9 |
| Departed: | 2015/12/15 13:45 |
| Starts in: | Golden Hills, CA, US |
| Distance: | 20,3 mi |
| Selected distance: | 20,3 mi |
| Elevation: | + 1758 / - 1761 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:28:52 |
| Selection Duration: | 5332 |
| Moving Time: | 01:22:43 |
| Selection Moving Time: | 01:22:43 |
| Stopped Time: | 00:06:09 |
| Calories: | 1036 |
| Max Watts: | |
| Avg Watts: | 212 |
| WR Power | |
| Work | |
| Max Speed: | 33,9 mph |
| Avg Speed: | 14,7 mph |
| Pace: | 00:04:23 |
| Moving Pace: | 00:04:05 |
| Max Cadence: | 113 rpm |
| Min Cadence: | 20 rpm |
| Avg Cadence: | 82 rpm |
| Max HR: | 159 bpm |
| Min HR: | 101 bpm |
| Avg HR: | 137 bpm |
| Heartrate zones: | |
| Zone 1: | 11分 |
| Zone 2: | 17分 |
| Zone 3: | 20分 |
| Zone 4: | 27分 |
| Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Today was a real cold day. In the upper 30's, winds from the North West. When I got up in the morning, I noticed that the skies were clear and sunny. Although the air temperature was cold. My initial thought was that it would be a good day to go to WS. After doing the usual breakfast and morning nap, I got up and noticed that the clouds were starting to roll in. I suited up. 2 base layers, Arms, legs, skull, face mask, full gloves, double socks. When I got out, the weather felt cold, but I had yet to warm up. After reaching OTR, the warmth in my body started to rise. I decided to do an improv ride today. I went to the Banducci summit, top of Highline and top of WTR. I felt good for most of the ride. I'm not sure what it was, but I felt better today than the previous ride. I'm wanting to say that it was partially due to not wearing a jacket. I was able to keep moderate to good tempo for most of the ride. There were some places where I lifted the pace fairly high. Most notably on the return trip. My concentration was right on the money. I was in the zone for most of the ride. Something about the cold that invites a seemless mind set, I guess. Balance and form was much better today. I felt so awkward on the previous ride. Ailments were next to none. Just the usual cold extremities from the cold weather. Gear worked perfect today. Other notes, there was some wet patches, a bit of snow and ice when I made my way up and down Banducci. I made it nice and safe, not danger moments. Just smart riding. I saw no other riders today.