I have to make a quick entry because I have a dentist appt. in about 45 minutes. Today's weather was great! In the low 60's, winds from the north. I wore the standard kit. I lowered my saddle by about 1/4", today was the first time I rode with this change. It felt good, but need a few more rides to confirm its improvement. I felt good going out the door. I made it to Route 202 in average time. I did good tempo to the summit of HIghline and kept the tempo high to WS. From there, the return trip was in a direct headwind, so I put it into moderate tempo. When I reached Banducci, I started moderate and kicked it up to good and high over the top. The remainder was recovery followed by good tempo to the summit. From there, it was mostly fun and games to Mariposa with a dig. And then home. Concentration was good. No gremlins today. Ailments consisted of some right calf soreness. some sharp pains. Balance and form felt good, not great. Gear is working well. Other notes, I saw 2 other cyclists today.