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Jun 13, 2023, 10:56 am

Buffalo Run

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 13.4 mi
Selected: 13.4 mi
Elevation: + 1039 / - 1027 ft
Moving Time: 00:56:22
Gear: 2023 Trek Emonda SL7
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grecinos said
over 2 years ago

Today is a recovery ride. I chose to do the Buffalo Run. The legs felt good today. The weather is great! In the upper 70's. Cool winds from the North West. I was debating on going to the Alpine Forest, but decided to stick with the plan. I forgot my inflation kit, so I had to go back and get it after about 30 seconds into the ride. I was doing good time to the summit of OTR. Since I had to turn around at the start of the ride, I couldn't get a time reading at the summit. I'm guessing it was under 23 minutes. Will have to check the metrics on RideWithGPS. I headed up Highline and then around the Buffalo community and back to Highline. From that part it was mostly smooth sailing till I reached the summit of Weston. Concentration was good. I had a few things to think about. The music kept me company. Nutrition was good. Minimal signs of hunger. I went through more than half my Gatorade, no water. Ailments were next to none. Balance and form was good. Other notes, no other cyclists today. There was road construction on OTR today.
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Page Views: 6
Departed: Jun 13, 2023, 10:56 am
Starts in: Golden Hills, CA, US
Distance: 13.4 mi
Selected distance: 13.4 mi
Elevation: + 1039 / - 1027 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:15
Selection Duration: 3615
Moving Time: 00:56:22
Selection Moving Time: 00:56:22
Stopped Time: 00:03:53
Calories: 641
Max Watts:
Avg Watts: 190
WR Power
Work
Max Speed: 31.7 mph
Avg Speed: 14.3 mph
Pace: 00:04:29
Moving Pace: 00:04:12
Max Cadence: 119 rpm
Min Cadence: 20 rpm
Avg Cadence: 84 rpm
Max HR: 151 bpm
Min HR: 99 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 15 minutes
Zone 3: 16 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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