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Jan 22, 2015, 12:57 pm

Back, Knee Rehab ride

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 8.9 mi
Selected: 8.9 mi
Elevation: + 726 / - 727 ft
Moving Time: 00:38:05
Gear: 2007 Trek Madone
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grecinos said
almost 11 years ago

Well today was a rehab ride. The weather was nice and cool. I wore 2 base layers, cap, knees and arms. I was nice and comfortable in terms of warmth. I've since had a minor injury to my lower back. My right knee is still sore and my saddle sore has since subsided (fortunately). I couldn't do anything yesterday. I was lucky to be good enough to get out for a ride. My back was hurting the most for the first 10 minutes. After that I was able to settle into a slow and steady tempo. Getting out of the saddle on the risers. I went to the end of OTR and back. Concentration was ok. I hate put putting it. I had some lapses, and some gremlins. I'm just not used to riding so conservatively. Balance was good, all things considered. Ailments, said... Bike gear is working great. The Live Track app didn't stop like it didn't in the prior ride. Other notes... I stopped at the end of OTR and took some photos of the nearby cows. There was one that appeared to be posing. I also took some photos of the squeegee tool. Will see how those came out.
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Page Views: 18
Departed: Jan 22, 2015, 12:57 pm
Starts in: Golden Hills, CA, US
Distance: 8.9 mi
Selected distance: 8.9 mi
Elevation: + 726 / - 727 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:43:28
Selection Duration: 2608
Moving Time: 00:38:05
Selection Moving Time: 00:38:05
Stopped Time: 00:05:23
Calories: 419
Max Watts:
Avg Watts: 186
WR Power
Work
Max Speed: 31.8 mph
Avg Speed: 14.1 mph
Pace: 00:04:51
Moving Pace: 00:04:15
Max Cadence: 100 rpm
Min Cadence: 20 rpm
Avg Cadence: 77 rpm
Max HR: 148 bpm
Min HR: 92 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 11 minutes
Zone 3: 9 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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