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Nimbus Ride: Bear's to Fish Hatchery
By
Bear
January 4, 2014, 9:11 am
39.7
mi
489
ft
4.5
%
2:28
hrs
481
ft
-3.4
%
Sacramento, CA
Public (51 views)
Departed Jan 4, 2014
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Metrics
Distance
39.7 mi
Elevation
+ 486 ft / -478 ft
Max Grade
4.5%
Avg Grade
0.1%
Total Duration
04:39:39
Moving Time
02:28:20
Stopped Time
02:11:19
Max Speed
24.4 mph
Avg Speed
16.1 mph
VAM
148 Vm/h
Ascent Time
00:59:48
Descent Time
00:54:36
Pace
00:07:02
Moving Pace
00:03:44
Max Heart Rate
165 bpm
Min Heart Rate
80 bpm
Avg Heart Rate
133 bpm
HR Zone 1
00:16:59
HR Zone 2
00:45:30
HR Zone 3
00:55:21
HR Zone 4
00:11:40
HR Zone 5
00:00:50
Calories
2008
Max Cadence
131 rpm
Min Cadence
11 rpm
Avg Cadence
88 rpm
Segments
Watt to Richey Bridge
3.6 mi
00:18:56
64 ft
18.2 mph
-0.1%
Sunrise to Hazel
2.7 mi
00:39:06
83 ft
17.2 mph
0.6%
ARBT- Rossmoor Dr to AR Bridge
3.6 mi
00:12:05
98 ft
17.5 mph
0.1%
Laps
#1 – 00:22:21
+71 ft
5 mi
#2 – 00:17:11
+33 ft
5 mi
#3 – 00:17:12
+80 ft
5 mi
#4 – 00:18:32
+70 ft
5 mi
#5 – 00:17:47
+96 ft
5 mi
#6 – 00:16:55
+36 ft
5 mi
#7 – 00:17:50
+64 ft
5 mi
#8 – 00:21:08
+35 ft
4.7 mi
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Comments
Ele
Grade
HR
Cad
Speed
Temp
39.7 miles · +489 ft / -481 ft
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distance in miles (
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35
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ele
(ft)
150
100
50
0
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