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Nimbus Ride: Bear's to Fish Hatchery
By
Bear
March 14, 2014, 2:24 pm
39.9
mi
466
ft
4.0
%
2:32
hrs
435
ft
-3.2
%
Sacramento, CA
Public (43 views)
Departed Mar 14, 2014
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Metrics
Distance
39.9 mi
Elevation
+ 464 ft / -433 ft
Max Grade
4.0%
Avg Grade
0.1%
Total Duration
03:25:48
Moving Time
02:32:32
Stopped Time
00:53:16
Max Speed
22.7 mph
Avg Speed
15.7 mph
VAM
143 Vm/h
Ascent Time
00:59:22
Descent Time
00:58:28
Pace
00:05:09
Moving Pace
00:03:49
Max Heart Rate
151 bpm
Min Heart Rate
72 bpm
Avg Heart Rate
130 bpm
HR Zone 1
00:25:20
HR Zone 2
01:22:44
HR Zone 3
00:31:30
HR Zone 4
00:00:29
HR Zone 5
00:00:00
Calories
2006
Max Cadence
123 rpm
Min Cadence
10 rpm
Avg Cadence
89 rpm
Segments
Watt to Richey Bridge
3.6 mi
00:12:35
64 ft
16.8 mph
-0.1%
Sunrise to Hazel
2.7 mi
00:09:55
83 ft
16.5 mph
0.6%
ARBT- Rossmoor Dr to AR Bridge
3.6 mi
00:13:06
98 ft
16.3 mph
0.1%
Laps
#1 – 00:19:11
+43 ft
5 mi
#2 – 00:17:55
+92 ft
5 mi
#3 – 00:17:45
+77 ft
5 mi
#4 – 00:17:59
+99 ft
5 mi
#5 – 00:17:48
+11 ft
5 mi
#6 – 00:19:10
+49 ft
5 mi
#7 – 00:21:29
+49 ft
5 mi
#8 – 00:21:41
+43 ft
4.9 mi
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Comments
Ele
Grade
HR
Cad
Speed
Temp
39.9 miles · +466 ft / -435 ft
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distance in miles (
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35
30
25
20
15
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5
ele
(ft)
150
100
50
0
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