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Nimbus Ride: Bear's to Fish Hatchery
By
Bear
March 20, 2014, 7:36 am
33.4
mi
376
ft
4.1
%
1:55
hrs
391
ft
-3.0
%
Sacramento, CA
Public (53 views)
Departed Mar 20, 2014
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Metrics
Distance
33.4 mi
Elevation
+ 372 ft / -388 ft
Max Grade
4.1%
Avg Grade
0.0%
Total Duration
01:56:52
Moving Time
01:55:30
Stopped Time
00:01:22
Max Speed
23 mph
Avg Speed
17.3 mph
VAM
149 Vm/h
Ascent Time
00:45:36
Descent Time
00:48:13
Pace
00:03:30
Moving Pace
00:03:27
Max Heart Rate
169 bpm
Min Heart Rate
84 bpm
Avg Heart Rate
146 bpm
HR Zone 1
00:04:00
HR Zone 2
00:14:50
HR Zone 3
00:46:24
HR Zone 4
00:38:35
HR Zone 5
00:10:43
Calories
1807
Max Cadence
117 rpm
Min Cadence
11 rpm
Avg Cadence
92 rpm
Segments
ARBT- Rossmoor Dr to AR Bridge
3.6 mi
00:12:20
98 ft
17.3 mph
0.1%
Sunrise to Hazel
2.7 mi
00:09:14
83 ft
17.7 mph
0.6%
Watt to Richey Bridge
3.6 mi
00:11:46
64 ft
18.3 mph
-0.1%
Laps
#1 – 00:18:39
+42 ft
5 mi
#2 – 00:16:13
+74 ft
5 mi
#3 – 00:16:07
+55 ft
5 mi
#4 – 00:17:20
+91 ft
5 mi
#5 – 00:17:10
+27 ft
5 mi
#6 – 00:16:56
+47 ft
5 mi
#7 – 00:13:24
+35 ft
3.4 mi
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Comments
Ele
Grade
HR
Cad
Speed
Temp
33.4 miles · +376 ft / -391 ft
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distance in miles (
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30
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ele
(ft)
150
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50
0
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